World Hypertension Day, celebrated on May 17th each year, is a global initiative aimed at raising awareness about hypertension, its causes, symptoms, treatment, and prevention. At Thrive Body Clinic, we believe in empowering our patients with knowledge to manage their health effectively. In this blog post, we will look into hypertension, explore its common causes and symptoms, discuss treatment options, and highlight how osteopathy can play a role in managing this condition.

What is Hypertension?

Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high. This can lead to serious health problems such as heart disease, stroke, and kidney disease if not managed properly. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic (pressure when the heart beats) over diastolic (pressure when the heart rests between beats). A reading of 130/80 mmHg or higher is generally considered hypertensive.

Common Causes of Hypertension

Hypertension can be classified into two main types: primary (essential) hypertension and secondary hypertension.

Primary Hypertension

This type of hypertension has no identifiable cause and tends to develop gradually over many years. Factors that contribute to primary hypertension include:

• Genetics: Family history of hypertension increases the risk.
• Age: The risk of hypertension increases as you age.
• Lifestyle: Poor diet, lack of physical activity, obesity, and excessive alcohol consumption can contribute to high blood pressure.
• Stress: Chronic stress can lead to temporary increases in blood pressure.

Secondary Hypertension

Secondary hypertension is caused by an underlying condition and tends to appear suddenly. Conditions that can lead to secondary hypertension include:

• Kidney Disease: Impaired kidney function can affect blood pressure regulation.
• Hormonal Disorders: Conditions such as hyperthyroidism and Cushing’s syndrome can cause hypertension.
• Medications: Certain medications, such as birth control pills, decongestants, and over-the-counter pain relievers, can elevate blood pressure.
• Sleep Apnea: Obstructive sleep apnea can lead to fluctuations in blood pressure.

Symptoms of Hypertension

Hypertension is often called the “silent killer” because it may not present any noticeable symptoms until it has reached a severe or life-threatening stage. However, some people with high blood pressure may experience:

• Headaches: Particularly at the back of the head and in the morning.
• Dizziness: Feeling lightheaded or unsteady.
• Shortness of Breath: Difficulty breathing, especially during physical activity.
• Nosebleeds: Frequent or unexplained nosebleeds.
• Chest Pain: Discomfort or pain in the chest area.
• Vision Problems: Blurred or impaired vision.

Treatment and Management of Hypertension

Managing hypertension involves a combination of lifestyle changes, medication, and regular monitoring. Here are some strategies:

Lifestyle Changes

• Healthy Diet: Adopt a diet rich in fruits, vegetables, whole grains, and low-fat dairy products. The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to help reduce blood pressure.
• Regular Exercise: Engage in regular physical activity, such as brisk walking, jogging, swimming, or cycling, for at least 30 minutes most days of the week.
• Weight Management: Maintain a healthy weight. Even a small amount of weight loss can help lower blood pressure.
• Limit Alcohol and Caffeine: Reduce alcohol intake and limit caffeine consumption to moderate levels.
• Quit Smoking: Smoking cessation is crucial as tobacco use increases blood pressure and damages blood vessels.
• Stress Reduction: Practice stress-relieving techniques such as meditation, yoga, deep breathing exercises, and mindfulness.

Medications

In some cases, lifestyle changes alone may not be sufficient to manage hypertension, and medication may be necessary. Common medications used to treat high blood pressure include:

• Diuretics: Help reduce blood pressure by eliminating excess salt and water from the body.
• ACE Inhibitors: Relax blood vessels by blocking the formation of a natural chemical that narrows blood vessels.
• Calcium Channel Blockers: Prevent calcium from entering the cells of the heart and blood vessels, allowing them to relax.
• Beta Blockers: Reduce the workload on the heart and open blood vessels, causing the heart to beat slower and with less force.

How Osteopathy Can Help with Hypertension

Osteopathy, as a holistic approach to healthcare, focuses on the body’s musculoskeletal system and its connection to overall health. While osteopathy is not a cure for hypertension, it can play a supportive role in managing the condition through various techniques and lifestyle recommendations.

Reducing Stress and Tension

Osteopathic treatment can help reduce stress and tension in the body, which are contributing factors to high blood pressure. Techniques such as soft tissue manipulation, myofascial release, and craniosacral therapy can promote relaxation and improve blood flow.

Improving Circulation

Osteopathic manipulative treatments (OMT) aim to enhance circulation and lymphatic drainage, which can support overall cardiovascular health. Improved circulation helps reduce the workload on the heart and lowers blood pressure.

Lifestyle Advice

Osteopaths provide personalized lifestyle advice, including dietary recommendations, exercise plans, and stress management techniques. They can help patients develop a comprehensive approach to managing hypertension through healthier habits.

Addressing Musculoskeletal Issues

Certain musculoskeletal issues, such as poor posture or chronic pain, can contribute to increased blood pressure. Osteopaths address these issues through targeted treatments, helping to alleviate pain and improve overall body function.

Preventing Future Episodes of Hypertension

Prevention is key when it comes to managing hypertension. Here are some tips to help prevent high blood pressure:

• Monitor Your Blood Pressure: Regularly check your blood pressure at home or at a healthcare provider’s office.
• Maintain a Healthy Lifestyle: Continue to follow a healthy diet, exercise regularly, and manage your weight.
• Stay Informed: Educate yourself about hypertension and its risk factors. Knowledge is a powerful tool in prevention.
• Regular Check-ups: Visit your healthcare provider regularly for check-ups and screenings to monitor your blood pressure and overall health.

Hypertension is a serious condition that requires proactive management to prevent complications. By understanding the common causes, symptoms, and treatment options, and incorporating holistic approaches such as osteopathy, individuals can take control of their blood pressure and improve their overall well-being. At Thrive Body Clinic, we are committed to supporting our patients in their journey toward better health. If you have any concerns about hypertension or other health issues, don’t hesitate to reach out to us for guidance and support.

Remember, managing hypertension is a lifelong commitment, but with the right strategies and support, it is possible to lead a healthy and fulfilling life.