Sports massage is a specialised form of therapeutic massage tailored to the unique needs of athletes and individuals engaged in physical activities. This focuses on promoting muscle recovery, enhancing performance, and preventing sports-related injuries. We use a combination of deep tissue massage, stretching, and various manual techniques to target specific muscle groups and release tension, knots, and adhesions. By increasing blood flow, reducing muscle soreness, and improving flexibility, sports massage helps athletes maintain peak physical condition and recover more quickly from intense workouts or competitions. Whether you’re a professional athlete, a casual fitness enthusiast, or just the next person on the Clapham Omnibus, sports massage can be a valuable tool in optimizing your athletic performance and supporting your overall well-being.